For many yogis, yoga is more than just a sweaty workout. It’s a lifestyle and a way of life.
Buying gifts for a yogi can be tricky. Sure, you can give them a new pair of high-waisted leggings or a yoga mat but you could also go the extra mile and gift something that helps them with their practice off of the mat.
Hot Yoga Gifts
Help your yoga aficionado take their practice to the next level with this cork block that replaces foam blocks for more support in poses. It’s also lightweight and easier to grip than traditional block materials.
Keep your yogi’s hands clean from sweat and scent with this mat wash, formulated with natural ingredients to help keep their mat fresh and clean. They can also add a little fragrance to their mat with this lavender or lemongrass-scented spray.
Yogis can often struggle with finding a good grip on their mat, so give them these non-slip socks that are made to help. They’re comfortable and breathable for hot yoga sessions, but can also be worn around the house. Make your yogi’s home studio a serene retreat with this handmade candle. Mix powdered plaster with different paint colors to create a unique yogi-themed design for each candle.
Yoga Lover Gifts
Whether they practice at a hot yoga studio or in the comfort of their own home, these gifts for yogis will help them take their practice to the next level. From practical props to zen-inducing jewelry, these presents are sure to make your favorite yogi smile.
Most wellness professionals love to collect natural, raw specimens of crystals and minerals, whether it’s for their healing or focusing properties or simply because they look great. Your yogi will appreciate this unique and one-of-a-kind crystal necklace, featuring jasper, magnesite, labradorite, and druzy agate.
Acupressure is the best way to relieve stress, and this acupressure mat is perfect for your yogi to relax on after a long day of work. It can be heated in the microwave or placed in the freezer for quick and easy stress relief. Yogis have raved about this product and recommend it for anyone looking to unwind.
Whether they practice at home or in the studio, your yoga-loving friend will appreciate this gift set. It includes a soothing lavender-scented eye pillow that helps them relax in savasana and a set of yoga stickers they can use to decorate their mat or a laptop case.
They’ll be inspired by this mindful necklace, which features a flute that plays a note on the “love frequency” to calm the mind and body. It’s also a great reminder to act on their mindfulness intentions off the mat, too.
Give them a place to rest their feet in meditation with this ergonomic seat that’s designed to improve posture and minimize pressure on the legs. They can use it at home or work and even bring it with them on trips.
Deck out their home studio with a collection of hand-painted candle holders. Create simple designs by painting stripes, diamonds and other shapes onto repurposed glass jars before adding candles and packaging.
Yoga Gift Ideas
The yogi on your list will love receiving gifts that help them to elicit a more meditative state. From yoga mats to foam rollers, these 37 yogi-approved presents will make them say namaste.
Most yogis have a lot of items to bring to class, including a towel, water, yoga mat, and their wallet and keys. This yoga bag is a great gift for the yogi who needs to carry everything in one place.
The yogi on your list will love this yoga hoodie that features “inhale exhale” text. It’s perfect for wearing to and from class, and is made of a sweat-wicking cotton-poly blend. This bolster is a great addition to any yoga session, and comes in either lavender or lemongrass scents. It’s a wonderful way to support the body during poses that are hard on the joints. This meditation cushion is designed with a series of crystals known for their calming properties, such as tourmaline, jade, and amethyst.
Check-out the Best Sellers on Amazon
Frequently Asked Questions
Let’s face it, yoga is not for everyone.
Yoga is an ancient practice that was established thousands of years ago in India. It’s been practiced by many different cultures worldwide and has become increasingly popular. Yoga is often viewed as a form of therapy and exercise.
Some people believe yoga is just another form stretching. Others claim that it is harmful. Yoga can be great for beginners, but it is difficult for the more experienced. Yoga is considered a wasteful exercise form compared with running.
Some yoga practitioners believe that yoga is detrimental to your overall health and well-being. Because it does not involve physical activity, they argue that yoga cannot possibly be beneficial to anyone.
Some others suggest that yoga may not even be beneficial for your mental health. They think yoga encourages unhealthy practices like meditation that they perceive as a distraction to the real purpose for life, which is living.
It seems that there is not much consensus on the issue. But what do you think? Is yoga good or bad for your body? Is it just another fad or is yoga a good option? Let us know what you think!
How often should I do yoga when I am a beginner?
Yoga for beginners can be done three times per week, once a week, for 30 minutes. This will result in significant improvements in flexibility and strength.
You’ll see a significant improvement in your posture, breathing patterns as well as energy levels and focus after a few months of regular exercise.
You’ll also feel better physically and mentally, which leads to greater self-confidence.
You will reach new milestones if you keep practicing and make even more positive changes.
Yoga is good for exercise
Yoga is an ancient practice that originated in India but is now practiced worldwide. It involves stretching exercises, breathing techniques, and meditation.
Yoga improves flexibility, strength, self-awareness, and mental clarity. It can also help you feel calm and peaceful.
Yoga also offers many health benefits like weight loss and increased energy.
- This type of yoga consists of a set 26-posture series and two breathing exercises in a room heated to 104℉ (40℃) in 40% humidity to help recreate the Indian climate Choudhury knew. (livescience.com)
- According to a 2017 national surveyTrusted Source, The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts. (medicalnewstoday.com)
- Bikram yoga is named after Bikram Choudhury and features a set pose sequence in a sauna-like room typically set to 105 degrees and 40% humidity. (mindbodygreen.com)
- According to a research project published in the (opens in new tab) in 2009, flexibility increased in just six weeks when subjects practiced Iyengar yoga once a week. (livescience.com)
- People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105oF and 40% humidity. (medicalnewstoday.com)
- What you need to know about yoga
- Wellness-Related Use of Common Complementary Health Approaches Among Adults: United States, 2012
- PubMed. A systematic review and analysis of yoga for health in a healthy population.
- A 10-week yoga practice has an impact on the flexibility and balance of college students – PMC
- Effects of Yoga on Quality of Life and Pain in Women With Ch… : Journal of Women’s Health Physical Therapy
- Yoga as Steadiness training: Effects of Motor Variability in… – The Journal of Strength & Conditioning Research
9 Yoga Poses That Are Easy to Learn
You should be able to stretch and strengthen your muscles while doing yoga poses. This article will guide you through some easy yoga poses that are great for beginners who want to learn how to do yoga poses correctly without hurting themselves. If you’re looking for something different than this list of yoga poses, check out our post on 20 Amazing Yoga Poses You Can Try at Home!
- Warrior’s Pose (Virabhadrasana).
One of the most loved poses in yoga is the warrior pose. It helps build core strength and balance while improving posture. It also strengthens the arms, legs, chest, shoulders, back, and abdomen.
How to do it: Stand straight with your feet shoulder-width apart and hold onto a sturdy object like a wall or doorframe. Lift your left leg so it forms a 90-degree angle to your body. Then bend forward until your fingers touch the floor. Keep your hips aligned and lift them up off the ground. Ten seconds. Then, return to standing. Repeat on the right side.
- Triangle Pose (Trikonasana)
The triangle pose, a great beginner’s pose in yoga, is a great one. It builds core strength and balances. It also stretches the hamstrings, calves, thighs, buttocks, lower back, and shoulders.
How to do triangle pose: Sit down on the floor with your knees bent and place your feet flat on the floor next to each other. Place your palms up above your head. Rest your elbows against your hands. Take a deep inhale and lift your chest towards the ceiling. Inhale slowly, and then lower your chin towards your chest. Your body should be triangular. Continue to breathe normally while you relax your neck and jaw. This position should be held for five minutes.
- Downward Dog (Adho Mukha Svanasana)
The downward dog pose is a good one that strengthens the whole body. It improves balance, strengthens the arms, legs, and core muscles, relieves stress, and increases energy levels.
How to do downward dog? Lay face down on the flooring with your hands underneath your shoulders. Keep your ankles in line with your body by bending your knees. Slowly extend your arms outwards so that your hands reach the ground. Keep your toes pointed toward the sky. Next, push your spine forward using your legs. Keep your arms straight and extend your gaze forward. You should hold this position for at least 30 seconds. After that, you can lower your body back to its original position.
- Lie down forward (Pasch imottanasana).
This is one of the easiest poses for yoga. It’s especially useful if you have tight hips or hamstrings. It increases mobility in the spine and helps to stretch the sides and front of the body. It also reduces stress and tension in the body.
How to do a seated forward fold. Sit on a mat with your back facing a wall. Place your forehead against the wall, and then slide your body forwards until you touch the wall. You should hold this position for approximately 15-30 second. Slide your torso backward and repeat the process. Continue doing this every day for about two weeks.
- Child’s pose (Balasana).
A child’s position is good for relaxing the mind and calmening the nervous system. It can be used anytime during yoga practice when you feel stressed, tired, anxious, or overwhelmed. It can be used after running, lifting weights or other strenuous exercise.
You can do the child’s pose by lying on your stomach, placing your hands under your shoulders. Toes should be tucked under your heels. Your hips should be at 90 degrees. Let your knees splay so that they are free from the floor. Keep your eyes closed and breathe naturally. Remain in this position for 10 minutes.
- Mountain Pose (Tadasana)
Mountain pose: This is the most basic position in yoga. It’s ideal for beginners, as it opens the chest and helps relieve stress.
Mountain pose: Stand straight, with your feet shoulder-width apart. To tilt your pelvis forward, lift your rib cage. Pull your navel toward your spine. Lift your arms above your head and look up. Keep your head up and take three deep inhalations. Now lower your arms, then bend your knees. Continue this process.
- Warrior I (Virabhadrasana 1).
Warrior 1 is another great beginner’s posture that will strengthen your lower spine and increase flexibility of the wrists. It also stretches the inner thighs, groin, and buttocks.
How to do warrior I: Begin standing upright with your feet parallel and shoulder-width apart. Raise your left arm and cross it over your right forearm. Your palm should be facing outward. Your right thigh should be touched by your fingertips. Lean your weight into your left leg while bending your right knee slightly. Your left foot must remain flat on ground. You should not move your left leg. Five deep breaths are required.
This process can be repeated with your opposite hand. After that, switch between the two positions.
- Half Moon Pose (Ardha Chandrasana)
Half moon poses strengthen the abdominal muscles and improve digestion. It can also reduce anxiety and stress.
How to get a half-moon pose: Begin by sitting on the floor. Your knees should be bent and brought towards your chest. Your legs should be resting on top of the other. Slowly raise the back of your body until it is parallel to your floor. Your head should be aligned with your neck. Relax your jawline and mouth. Take slow, deep breaths. If you are having trouble keeping your balance, one hand can be placed on the ground next to your body.
- Cat/Cow Pose (Marjariasana)
The cat cow pose strengthens the core muscles, and improves flexibility at the hip joints. It stimulates your abdominal organs as well as massages your internal organs.
How to do the cat/cow position: Sit comfortably and cross your legs. Place both your palms in front of you. Inhale deeply through your nose. Exhale slowly through your mouth. This action will stimulate your abdominal organs. As you inhale, keep your chin tucked forward. Exhale and let your head fall backward. You may use a wall behind you for support if needed. The movement should be smooth and steady. For 2-3 minutes, you should keep this position.