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The Benefits Of Pilates
What Are Pilates?
Wikipedia indicates that Pilates was developed by Joseph Pilates in the early 20th century. Originally called "Contrology", it's a physical fitness system designed to improve flexibility, build strength, and develop energy & endurance for the entire body.
Fitness expert Ellen Barrett says that "Pilates is movement under control". Joseph Pilates called it "the art of controlled movements". Pilates is an exercise regimen with more benefits than can be listed in this article.
Some of the most significant benefits that you won’t find listed in this article include better sleep at night, better focus during the day and even a better sex life.
But, before you can enjoy the plethora of secondary benefits from this innovative fitness plan, you should understand the primary benefits and principals of the exercise.
This article will focus on the most important benefits of Pilates along with information on each one.
"Helpful to find Pilates Reformer classes near me." Angela Malone
If you're looking for a healthy exercise for life, Pilates could be the answer for you, and here’s why:
Pilates Addresses The Whole Body
Unlike running, cycling, or even weight training, Pilates doesn't exert more power to one aspect of the physique than it does to any other. While the primary focus is to increase core strength, this is accomplished through the integration of the whole body.
Pilates works to improve the mobility of the muscles and the flexibility of the joints and tendons which is beneficial to daily life and the prevention of injury. The attention that must be applied to the support of the body, breathing and mind is equaled only in the highest martial arts practices, but far more practical and simplistic.
Whether it's Pilates for women, Pilates for men, or even Pilates for beginners, many top athletes have found a Pilates gym to be an excellent support and enhancer to their regular routines.
"Thanks for showing me the Pilates studios near me in NYC." Kim H
Pilates Is For Everyone
From powerful Olympic athletes - like 5-time gold medalist Missy Franklin - and NFL Superstars -- like Steelers receiver Antonio Brown - as well as those recovering from serious injuries and even the elderly and infirm, anyone can do Pilates and be the better for it. The concepts of strength from the core, greater mobility and mind-body integration are essential to any fitness plan.
With the great scope of the practice in a Pilates lesson and the many different ways it can be applied and adapted to the needs of the individual, the foundation principals are beneficial and appropriate all around.
"Prenatal Pilates near me. Yay!" Erin Kapoor
Pilates Creates Strength Without Bulk
Everyone wants to be strong and fit, but the aesthetics and practicality of muscle-bound Neanderthals is not to everyone’s liking. In Pilates, strength is built in long slender muscles that carry greater endurance and stamina. More importantly these muscles are addressed in accordance with the needs of the entire body and the needs of the person as they go through life.
The way this special type of muscle development is induced is through the magic of eccentric contraction. Eccentric contraction has a greater chance of engaging the metabolism than isometric or concentric action and has many more benefits to gaining strength and breaking past plateaus as well.
Pilates Increases Flexibility
Pilates works to increase the range of motion and even the length of the muscles and muscles systems. This increased range of motion works from the joints.
Pilates vs Yoga - While the theories are similar to what is found in Yoga, Pilates is focused on motions and stretching that can allow the body to encounter the rigors of life with resilience. And, Pilates often involves a cardio element, as well as light hand weights.
Pilates Develops Core Strength
The core muscle systems of the body include those muscles in the pelvic floor, abdomen and back. These are the muscles required for excellent posture, support and the creation of muscle patterns that are smooth and efficient. When the core of the body is strong the other muscles are only required to perform their function rather than compensate for a lopsided core.
This means less strain and tension in the shoulders or neck, and this can make a world of difference when working and playing. Furthermore, you will get all the benefits of attractive abs that everyone loves.
Pilates Improves Posture
Good posture is the result of a perfect alignment of the body and is invariably structured around a solid core. It is the position that will allow the greatest range of motion and the most efficient movements. It is not uncommon for those with very poor posture to develop improved positioning simply by strengthening the important core muscles. Fitness in the core muscles is the primary goal of the Pilates system. Besides Pilates training nearby, you can even find Pilates online. Enjoy!
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