Back pain is a common complaint and can happen for a variety of reasons. Some are caused by an injury, and others are part of

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Down Dog is a home-workout HIIT yoga app that offers thousands of different workout variations. It generates a custom yoga routine for you each time

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In the first trimester, nausea and fatigue can make it difficult to exercise. But in the second trimester, most women’s energy levels return. This is

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Regular exercise is one of the best things you can do for yourself and your baby. Not only does it keep you healthy, but it

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Yoga can be a great way to wake up your body and mind. It helps you feel calm and focused before you get out of

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Incorporating yoga into your core workout routine can help increase energy, strength, and growth. Plus, certain yoga poses are a great way to tone your

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