August 22

Aro Ha New Zealand – A Retreat For Mindfulness and Sustainable Living

aro ha new zealand

Incorporating state-of-the-art building techniques with permaculture-based self-sufficiency, the Aro H Wellness Centre is a true first. This unique wellness center offers a unique combination of world-class wellness retreats and sustainable design. It’s no wonder it’s quickly becoming a popular destination for global travellers. Read on to find out more. Below are some of the most striking features of this stunning new development.

BREATH framework

Using the BREATH framework, the Aro Ha New Zealand Retreat promotes mindfulness, healing bodywork, and switching off from technology. It also seeks to balance the tension between solitude and community. The name Aro Ha means “in the presence of divine breath” in Te Reo, and translates as “the life practice of noticing the breath.” In the modern world, mindfulness practices are a popular way to achieve clarity and nonjudgmental awareness of the present moment.

The BREATH framework is also a good example of an approach that acknowledges the importance of cultural imperatives. For Maori, the importance of relationships is particularly important. Their worldviews are holistic, requiring consideration of relational needs. This framework must be Maori-centered and informed by Maori principles. The BREATH framework for Aro Ha New Zealand is a wonderful model, but it is important to remember that it is only one component of the retreat.

Sustainable design

The resort’s sustainable design emphasizes comfort, simplicity, and a sense of community. The resort features airtightness, high insulation, and thoughtful solar design, as well as low energy appliances and fixtures. Passive Huas techniques were used to build the buildings, and each building is powered by five kw photovoltaic or thermal solar panels. The rooms are furnished with eco-friendly and organic toiletries.

A fully self-sufficient resort, Aro Ha is an example of the best in sustainable eco-architecture. The resort was designed by tennent + brown architects and offers yoga, meditation, strength training, and detoxifying vegetarian cuisine. This New Zealand luxury spa is able to host 32 guests at a time, and the natural setting encourages group interaction. Guests stay in a timber dwelling, which provides scenic views of the 21-acre site.


The food at Aro Ha New Zealand is simply amazing. It is plant-based, nourishing, and beautifully plated. Its creator, foodie Jenny Lomas, is a true inspiration, and we spoke to her about her life and her love of plant-based cuisine. Read on to learn more about Aro Ha’s food, spa treatments, and vegetarian dining. Then, decide if you want to give it a try.

The Aro Ha retreat offers a variety of delicious vegetarian and vegan meals. It is also paleo-friendly, gluten-free, and dairy-free. The menu emphasizes the importance of good digestion and quality probiotics, without sacrificing taste. All meals are prepared in-house and prepared on-site, which allows you to fully experience the nutrient-dense dishes. If you are looking for something more traditional, you can also try the organic foods that are grown on the Aro Ha farm.

Community spirit

Aro Ha is a transition space in the Southern alps of New Zealand. Just 40 minutes away from Queenstown, the adventure capital of the world, this community is dedicated to a resilient, localised living solution. The community is unique in its design, with all buildings facing the magnificent views. But like any community, Aro Ha is not without its challenges. It is not without its challenges, but the community spirit at Aro Ha is one of its greatest assets.

The meditative, wellness and holistic programs at Aro Ha New Zealand combine the latest in advanced eco-accommodation with permaculture and world-class results-oriented programming to provide a nourishing, mind-body experience. The retreat’s location in the Southern Alps is stunning, making it an idyllic destination for relaxing and rejuvenating in New Zealand. The facilities include nutrient-dense vegetarian food, wellness workshops, and opportunities for mindful living. The resort offers the ultimate experience for a wellness retreat.


For those who seek self-transformation, Aro Ha’s retreat in the Southern Alps is the perfect place to do it. The retreat’s focus is on rejuvenation and creating an atmosphere of vitality. Its programs focus on regeneration of the mind, body, and emotional health. Guests are encouraged to switch off from technology, practice mindfulness, and reconnect with nature. Aro Ha also promotes holistic wellness and emphasizes overall wellbeing.

The wellness retreat’s emphasis on mindful walking, connecting with nature, and balancing solitude and community are all hallmarks of the Aro Ha approach to self-transformation. The retreat follows a low-calorie diet and features daily massages and saunas. It also features the largest district heating scheme in the country. The Aro Ha staff encourages guests to eat healthily, and the region grows 33 per cent of its own food.


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