Whether you are thinking about becoming a Body by Blogilates certified instructor or you just want to know what this fitness app is all about, this article will provide you with some great info. We’ll look at the app, what Cassey Ho’s YouTube channel has to offer, and even talk about the certification program.
Cassey Ho’s YouTube channel
Throughout her ten years as a YouTube fitness guru, Cassey Ho has become one of the most popular figures in the fitness industry. She started her career in the health and fitness field while in college. Since then, she has turned her love for Pilates into a career, launching her own activewear line and clothing brand, POPFLEX. She is also the founder and CEO of her company, Blogilates.
As a young girl, Cassey Ho faced body image issues. She was bullied for being chubby, and she soon discovered the benefits of working out. When she was in high school, she took Pilates classes to help her overcome her struggles. In the process, she became a certified Pilates instructor.
She later graduated with a bachelor’s degree in Biology from Whittier College. After college, she moved to Boston, where she worked as a fashion buyer. While in Boston, she decided to start a workout channel on YouTube.
Body by Blogilates app
Whether you are looking for a workout routine to tone and sculpt your body or to get started in pilates, the Body by Blogilates app will help you get started and stay on track. It has hundreds of videos, challenges, workouts and fitness recommendations. There is even an interactive “Workout Calendar” that provides a monthly exercise plan to get you started. It’s free and there is no advertising.
The Body by Blogilates app has a few features that make it stand out from the crowd. It is the first of its kind to offer low impact pilates-style workouts. It also has a feature that allows you to track your progress across multiple devices. You can also take your workout to the next level by using the TV screen to cast your workouts to your television. The Body by Blogilates app also includes an e-book and a fitness calendar.
The Blogilates Workout Calendar is a monthly exercise plan that is designed to help you get in shape. It focuses on different muscle groups each day. It also incorporates cardio days and rest days to ensure you are getting the maximum benefit from your time spent in the gym.
Body by Blogilates instructor certification program
Touted as the best fitness YouTube channel for women, Blogilates is helmed by a certified Pilates instructor named Cassey Ho. Her video workouts are touted for being low-impact and no-equipment required. Currently, she boasts over four million subscribers.
The most impressive fact about her is that she has successfully parlayed her devoted fan base into several businesses. The most prominent is her official POP Pilates program, which is taught by certified POP Pilates instructors. The workouts are also accompanied by a user-friendly online manual, complete with videos, photo galleries, and a calendar. It is also worth noting that Cassey is a bona fide entrepreneur, which explains her ability to turn the novelty of a YouTube following into a gold mine.
Aside from her video workouts, Cassey has also launched two other enterprises: the most viewed health and fitness YouTube channel and a snazzy new app, Body by Blogilates. The aforementioned app is free, and enables users to get access to all of the workout videos from the Blogilates YouTube channel.
Body by Blogilates video battles body shaming and cyberbullying
Known for her fitness videos, Cassey Ho recently decided to take a stand against body shaming and cyberbullying. The blogger and certified trainer has released a video to show the negative comments she receives.
The video shows her editing her own body in response to mean comments. The video is only one week old, but already it has become the fifth most popular on her channel. The star of the fitness vlog teaches her audience to not criticize others harshly. She wants people to share the video and spread the word to fight body shaming.
Originally a yoga instructor, Cassey found her calling in digital video content. She has since parlayed her fan base into multiple businesses. She’s made workout videos, bootcamp exercises, and even created a book. She has over two million subscribers on YouTube, 3.2 million subscribers on Blogilates, and 500 million video views. In addition, she’s the number one female fitness YouTube channel.
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Frequently Asked Questions
What happens if I do yoga?
It may seem hard to start yoga. You’ll see improvements in your posture and breathing after a few months.
Your mind will be calmer and your muscles will relax. You will feel refreshed and energized.
Your heart rate will slow down. There will be less tension in your body.
As time goes on, you’ll develop new skills and abilities. You’ll discover your weaknesses and strengths. And you’ll see changes in your lifestyle.
What happens if I practice yoga every day?
You’ll feel healthier and happier. You might lose weight or improve your posture. It could also make you smarter!
Research shows that regular yoga practitioners have higher intelligence levels than those who have not practiced.
A study showed that yoga practice for eight weeks increased participants’ IQ scores by approximately 5 points.
This means that even if your practice of yoga has been ongoing for many months, you still have plenty to learn.
What are eight types of yoga, and what do they mean?
Yoga is an ancient Indian practice that originated thousands of years ago as a way for people to achieve inner peace and harmony. It involves meditation, breathing exercises, physical postures (asanas), relaxation techniques, and dietary guidelines.
There are eight main types of yoga. Each style has many practices and styles. These include Ashtanga Vinyasa, Hatha, Iyengar, Kripalu, Kundalini, Power, Restorative, and Yin.
Each style has its own unique set of benefits, but all aim to help you achieve inner peace and balance within yourself.
There are many options for learning yoga.
Is it possible to get injured by yoga?
However, most injuries occur during warm-ups and cool-downs. In the beginning, it is possible for you to have difficulty with alignment. This can lead you to strains, injuries or minor aches.
These poses are easy to master as you get better. This will make it less likely that you injure yourself.
I am not flexible enough to do yoga. What should you do?
Many people believe they are not flexible enough for yoga. To prove this, try simple stretches and gentle movements. These exercises will allow you stretch without straining your muscles.
Do some basic yoga moves, such as standing forward bends or Adho Mukha Svanasana (Paschimottanasana), down facing dog pose (“Adho Mukha Svanasana”) and forward bends while seated (Padmasana).
As your flexibility increases you can move to more difficult positions such as the warrior pose (Virabhadrasana I), tree pose (Vrksasana), or triangle pose (Trikonasana).
Yoga will improve your flexibility if you continue to practice it regularly.
Statistics
- According to a research project published in the (opens in new tab) in 2009, flexibility increased in just six weeks when subjects practiced Iyengar yoga once a week. (livescience.com)
- According to the Agency for Healthcare Research and Quality, falls are incredibly common among older adults in nursing facilities. Even the simplest ones can increase the risk of death (24). (healthline.com)
- People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105oF and 40% humidity. (medicalnewstoday.com)
- Bikram yoga is named after Bikram Choudhury and features a set pose sequence in a sauna-like room typically set to 105 degrees and 40% humidity. (mindbodygreen.com)
- Gentle yoga has been shown to ease some of the discomforts of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies. (hopkinsmedicine.org)
External Links
pubmed.ncbi.nlm.nih.gov
- Study of the effect of Iyengar yoga asanas on flexibility. Pilot study – PubMed
- Treatment of Major Depressive Disorders using Iyengar Yoga/Coherent Breathing. Randomized Controlled Dosing Study. PubMed
doi.org
- The Health Benefits of Yoga and Exercise – A Review of Comparison Studies – The Journal of Alternative and Complementary Medicine
- Physical and psychosocial benefits of yoga in cancer patients and survivors, a systematic review and meta-analysis of randomized controlled trials
ncbi.nlm.nih.gov
- PubMed provides a systematic review of yoga as balancing in a healthy population.
- Effect of 10 weeks of yoga on flexibility and balance among college athletes – PMC
journals.lww.com
- Yoga and the Quality of Life in Women With Ch… Journal of Women’s Health Physical Therapy
- Yoga as Steadiness Training: The Effects on Motor Variability In… : The Journal of Strength & Conditioning Research
How To
7 Tips to Help You Find a Yoga Teacher
Yoga teachers do not come naturally. It’s important to find an instructor who encourages and pushes students to explore new poses and techniques. The best instructors encourage experimentation and help students find what works for them.
It is important to feel comfortable around your partner. You want someone who makes it easy for you to feel supported and safe. They should also be able teach you correct postures. This includes knowing when to push and when to pull back. This knowledge is essential for any teacher.
- Ask family and friends to recommend you. Ask your friends and family for their opinions on yoga classes.
- Look at online reviews. Look at Yelp, Google+, Facebook, etc. Learn what others think about the class.
- You are invited to attend a complimentary introductory session. You might be able learn more about the studio or see if it is something you are interested in.
- Be open-minded. Try different styles of yoga such as Ashtanga, Iyengar, Power Vinyasa, Yin, Hatha, Kundalini, Restorative, and even hot yoga (which is intense). Don’t get stuck in one style.
- Do some research. Study books about yoga anatomy and philosophy. Learn about the history and relationships of yoga with Buddhism and Hinduism.
- Take a look at the photos of your teacher. Take a look at the photos and see if you feel like you could trust them to guide you through difficult poses.
- Ask questions. Before taking lessons, you should speak with the teacher. Make sure to understand what you are signing up for.