Casa del Sol
La Casa de Loto is a meditation and yoga nature retreat set in the stunning mountains of Colombia. Founded by Karma Pema Tsering, this retreat offers daily meditation classes, fresh ayurvedic meals, and optional massages. It is an incredibly serene retreat with a wonderful atmosphere.
The daily schedule includes two 60-90 minute yoga classes, nutritious meals, guided meditations, and other activities. Guests also have the option to take part in sacred ceremonies, hikes, horse adventures, and other outdoor activities. The retreat also includes time to relax and enjoy the city of Medellin.
If you’d like to combine your yoga practice with some activities, there are many yoga retreats in Latin America that combine both activities and the practice of meditation. They are designed to promote holistic wellness and full mind and body relaxation. Many retreats offer spa treatments, body detoxes, and organic cuisine.
Gambhira Eco Yoga Village
If you’re looking for an idyllic getaway in the jungle, Gambhira Eco Yoga Village is a great choice. Located in the Sierra Nevada foothills near Santa Marta, Colombia, this eco-village is surrounded by tropical forests and streams. The buildings are constructed in the style of native communities and feature eco-friendly features. During your stay, you’ll also get to enjoy the great biodiversity of the local flora and fauna.
The Gambhira Eco Yoga Village is a 45-minute drive from Santa Marta, and is a great place for a spiritual retreat. The residents of the village practice a philosophy of respect for the environment, and offer workshops in Eastern philosophy and ecology. The center also teaches yoga inbound, a style that focuses on acceptance of all forms of beauty, including that of the natural world.
The Gambhira Eco Yoga Village is located in the Sierra Nevada de Santa Marta, Colombia, and offers yoga retreats and volunteer spaces for travellers. The community is made up of people of many ages, and lives in harmony with nature. It has compost toilets and is equipped with a yoga room.
Casa de Loto
La Casa de Loto is a meditation and yoga nature resort nestled in the mystical mountains of Colombia. The retreat offers daily meditation classes and ayurvedic meals. It also offers optional massages to relax the mind and body. The ambiance at the retreat is serene and peaceful, and the meditation and yoga classes are a wonderful way to spend time in nature.
This center is nestled in the mountains near Medellin. Its location makes it convenient for those who want to escape the hustle and bustle of everyday life. The retreat center is run by Karma Pema Tsering, a Buddhist meditation teacher and Iyengar yoga teacher. The focus is on mindfulness and finding lasting happiness.
There are two types of retreats here: the semi-silent retreat and the fully-silent retreat. The first type has daily meditation and yoga classes, and the second is more of a “relaxed” environment. There are hammocks, a yoga shala, and a large garden. Guests can also take part in a 200-hour teacher training course at the retreat.
Sacred Space Yoga Retreat
The Sacred Space Yoga Retreat in Colombia is a place where you can experience the power of nature and reconnect with yourself. This retreat takes place in a coastal eco-resort outside of Santa Marta, Colombia. Surrounded by palm trees, healing waters and the soaring Sierra Nevada mountains, the setting is both natural and mystical. This is the perfect place to get back in touch with nature and transform yourself.
This semi-silent retreat is filled with daily yoga and meditation classes, clean and comfortable accommodations, and optional massages. The eco-friendly retreat promotes a philosophy of renewable energy, creating its own electric power and growing its own food. It also practices recycling, composting, and reusing everything. The retreat also offers a 200-hour yoga teacher training program.
In addition to daily yoga classes, this retreat offers a variety of group activities, workshops, and guided treks. You can also experience nature on a daily basis with activities such as river tubing, horseback riding, and waterfall hiking. To further explore the natural beauty of Colombia, the retreat offers daily jungle adventures. You can even explore the jungle on your own if you prefer.
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Frequently Asked Questions
What are the advantages of meditation?
Meditation is an ancient practice that helps to relax, concentrate and become more aware of oneself. It can help improve your self-awareness, increase compassion and bring you greater happiness.
Meditation increases concentration, memory, and problem solving skills.
Furthermore, it may help you manage pain and reduce stress.
Meditation is proven to help with chronic diseases like high bloodpressure, heart disease, diabetes and cancer.
How much should I practice yoga?
It depends. Just because someone says he or she does yoga daily doesn’t mean you should follow suit. You can start slowly and work your way up to more difficult poses.
Don’t expect to become flexible overnight. You will gain flexibility over time. Don’t be too pushy.
What are some helpful tips for beginners in yoga?
Yoga, an ancient practice that originated from India and is still being practiced today worldwide, is an ancient form of yoga. It improves physical and mental fitness. You can also use it to help you unwind after a stressful week at work.
You should first get a mat to practice yoga. Then, you need to do some stretching exercises. You should take a few deep breaths and then try to lie on your back.
As you breathe deeply, put your hands on your stomach. This will strengthen your lungs, improve blood circulation, and increase your overall health.
Next, raise your arms high above your shoulders and bend your knees. This motion should be repeated ten times. Now, bring your legs together. Hold them straight up. Slowly lift them until they touch your chest.
This exercise is great for stretching your muscles and giving you a great workout. Finally, repeat these steps.
So, once and for all, is yoga good for you?
Yoga is an ancient form of meditation that originated in India thousands years ago. It has gained popularity in many cultures all over the world. However, some still question whether or not yoga should be considered exercise or therapy.
Yoga is not just another form or stretching. Some believe it’s dangerous. Many people believe that yoga is too difficult for advanced practitioners, while beginners find it great. Some yoga practitioners feel that it is a waste to do so when compared with other types of exercise like running.
Some people believe that yoga is useless for fitness and health. Because it doesn’t involve physical activity they claim it can’t help anyone.
Others argue that yoga doesn’t have any benefits for mental well-being. They think yoga encourages unhealthy practices like meditation that they perceive as a distraction to the real purpose for life, which is living.
It seems that there is not much consensus on the issue. But what do you think about this issue? Is yoga good exercise for the body and mind or just another fad? Is it just another fad or is yoga a good option? Let’s hear your thoughts!
How long should beginners do yoga?
Beginners don’t require it if you are an experienced practitioner.
Try it for three months, even if you’ve been practicing yoga for years.
Start slow and increase your knowledge as you go.
Beginners should not expect advanced postures to be possible immediately.
They might feel discomfort when they do certain poses.
This is normal, and it should be expected.
- This type of yoga consists of a set 26-posture series and two breathing exercises in a room heated to 104℉ (40℃) in 40% humidity to help recreate the Indian climate Choudhury knew. (livescience.com)
- According to a research project published in the (opens in new tab) in 2009, flexibility increased in just six weeks when subjects practiced Iyengar yoga once a week. (livescience.com)
- Bikram yoga is named after Bikram Choudhury and features a set pose sequence in a sauna-like room typically set to 105 degrees and 40% humidity. (mindbodygreen.com)
- According to the Agency for Healthcare Research and Quality, falls are incredibly common among older adults in nursing facilities. Even the simplest ones can increase the risk of death (24). (healthline.com)
- People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105oF and 40% humidity. (medicalnewstoday.com)
- The Effects of Yoga on Quality of Life, and Pain in Women with Ch… – Journal of Women’s Health Physical Therapy
- Yoga as Steadiness-Training: Effects on Motor Variability
- PubMed. A systematic review and analysis of yoga for health in a healthy population.
- The impact of 10 weeks of yoga practice on flexibility, balance and flexibility of college athletes – PMC
16 Scientifically-Based Benefits of Yoga
It enhances flexibility, strength. balance. endurance. posture. concentration. and memory.
Yoga helps you to manage stress and anxiety. It is great for those suffering from chronic pain, insomnia and heart disease.
Yoga doesn’t require any special equipment. You will need to learn how you can breathe properly, stand straight, and move differently.
There are over 100 variations of yoga poses. If you are interested in learning more, this article will show you the top yoga videos online.
Here are 16 scientifically-backed benefits of yoga
- Flexibility is Improved – Yoga strengthens ligaments, muscles, tendons and joints. This allows you stretch and strengthen your joints and muscles.
- Reduce stress levels – Stress has a negative impact on our physical and mental health. Stress can cause our immune system to weaken. Our mood changes. We lose sleep. We eat unhealthy food. These things all affect our overall health.
- Yoga Can Help You Manage Anxiety More Effectively – Yoga can teach you to control your thoughts. This helps to reduce anxiety. This in turn reduces stress.
- Lower blood pressure – A high blood pressure increases your risk of heart attack, stroke, kidney failure and dementia. Regular yoga practice lowers blood pressure.
- Boosts Brain Power – Yoga improves brain function. Yoga stimulates the nervous system. This leads to improved thinking and problem solving skills.
- Increases Strength – Yoga builds muscle mass and strength. People who do yoga report feeling stronger than they did before they started practicing.
- Balance – This is how you can maintain stability while standing and walking. Yoga helps you achieve balance, as it trains your mind to be steady.
- Promotes Posture – Posture refers to the way your body stands up straight. Good posture is natural looking and feels comfortable. Good posture requires a strong core. Yoga emphasizes strengthening your core. This helps you keep your spine straight.
- The best way to relieve pain is to reduce stiffness and tension. Stiffness causes discomfort. Tension causes pain. Yoga relieves tension and pain.
- Improves Memory – Yoga encourages mindfulness. Mindfulness refers to being aware of what is happening around you. It’s like paying attention and being present to what is happening around you.
- Boosts Metabolism. Metabolic rate measures the number of calories consumed per unit. Yoga speeds up metabolism.
- Yoga can aid in weight loss. Your abdominal muscles will help you burn fat. Yoga also helps you focus on the breath. This helps you calm down so that you aren’t eating as much or as emotionally.
- Calcium helps strengthen bones Calcium makes bones stronger. Yoga helps build bone density.
- Improves Digestion – Digestion starts in the stomach. Yoga can help improve digestion by relaxing the digestive tract and calming it. It stimulates hydrochloric acid production. This aids in the digestion of food.
- Maintaining a healthy skin is important. The skin protects the internal organs. When the skin is healthy, the body works better. Yoga helps keep the skin flexible, supple, and flexible.
- Yoga can prevent disease – Research has shown that yoga may help you avoid diabetes, depression, asthma and other conditions such as cancer.