Whether you are just starting out or have been a practitioner for years, it is important to keep up with the latest developments in Pilates. In this article, we are going to discuss some of the continuing education opportunities that we offer. Some of these programs include the Introductory, non-apparatus course, a comprehensive Mat and Reformer (CMR) course, and a Mentorship Program.
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Comprehensive Mat and Reformer (CMR) course
Taking the Comprehensive Mat and Reformer (CMR) course at Polestar Pilates will teach you the biomechanical principles of the STOTT PILATES exercises. It can take up to 12 to 15 weeks to complete the course and includes an apprenticeship.
The Comprehensive Mat and Reformer (CMR) is the most popular STOTT PILATES certification program. It teaches biomechanical principles and functional anatomy in relation to the Pilates exercises. It also includes useful experience and apprenticeship.
Aside from the Comprehensive Mat and Reformer (CMR) there are two other STOTT PILATES certification programs: Comprehensive Cadillac, Chair and Barrels (CCB) and the Balanced Body Instructor Certification (BBI). Both are a good choice for Pilates practitioners who want a foundational course on the Pilates method.
Introductory, non-apparatus course
Whether you are looking for a Pilates certification course or you want to start teaching, Polestar’s Introductory, non-apparatus Pilates course is designed for you. The program includes an in-depth study of Pilates theory, including anatomy, body mechanics and movement cueing. The program is also accompanied by multimedia support materials.
The Polestar Pilates curriculum integrates scientific research findings and focuses on whole body wellness. The program is taught by educators with extensive experience in the field. It emphasizes the natural progression of movement, and offers instruction on a variety of Pilates equipment. Its philosophy is based on the concept of mind-body-spirit connectivity.
Polestar is a Pilates training company with education centers in over 40 countries. The brand has become an international authority on Pilates education.
Restoring functional movement is our specialty
Whether it’s to help you return to full health after a major injury, improve your range of motion, or to help you reduce your stress and anxiety, Polestar Pilates can help. During a therapy session, your instructor will assess your functional movement capabilities. They’ll look at your balance, mobility, and alignment. They’ll use a scale of strategic healing to help you reach your rehabilitation goals.
Your Polestar Pilates practitioner can also assist you in the recovery process after surgery. They’ll eliminate overuse of muscles and habits of guarding, increasing your range of motion and helping you to feel better.
Your Polestar Pilates faculty are experts in the movement science field and they serve as role models for future instructors. They are passionate scholars and rehabilitation professionals who are dedicated to sharing their knowledge and expertise.
Whether you are an experienced instructor or a beginner, the Polestar(r) Pilates Mentorship Program is a valuable resource for you. It can help you learn new exercises and techniques, improve your teaching skills, and enhance your knowledge of the Pilates repertoire.
The Polestar(r) Pilates Mentorship Program involves a variety of workshops designed for you to practice teaching techniques. These workshops also count towards your apprentice teaching hours.
You can sign up for the workshops at your local Polestar studio or you can attend them online. Each workshop will provide you with an extensive movement assessment and instruction in the Pilates repertoire.
There are six two-day modules included in the program. The first module teaches you the fundamentals of Pilates movement. The second focuses on practical skills in the Pilates repertoire. The third focuses on the principles of fitness and rehabilitation. The fourth teaches you to use verbal cueing and imagery to facilitate accurate execution of movements.
Continuing education programs
Continuing education programs at Polestar Pilates Education are based on a scientific foundation, and integrate the latest research findings into Pilates training. These include workshops on fascia, special populations, and hip and back pain.
Pilates instructor training at Polestar Education is taught by a team of highly trained and experienced Teacher Trainers. These teachers can help aspiring Pilates instructors learn how to develop assessment techniques, cueing, and movement sequences. In addition, Polestar courses emphasize critical thinking and communication expertise.
The Polestar Comprehensive Pilates course is designed for those who are interested in becoming certified in the Pilates repertoire and rehabilitation. The program consists of six two-day modules that teach practical skills, Polestar assessment techniques, and the principles of movement. The course is recognized by over 50 countries.
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Frequently Asked Questions
How can yoga be beneficial for your mind?
Yoga is a great way to relax and relieve anxiety. It gives you a sense peace and relaxation.
Numerous studies have shown that regular yoga can reduce stress and improve sleep quality.
Yoga is a great way to improve your concentration and awareness. Regular yoga practice helps you be more focused, and less distracted.
Yoga can be used to help overcome depression and other mental disorders.
How long should yoga be taught to beginners?
It is not necessary for experienced practitioners.
If you have been doing yoga for years and want to maintain a healthy body, try it for at least three months.
Start slow and increase your knowledge as you go.
Beginners should not expect advanced postures to be possible immediately.
You might also feel some discomfort while they practice certain poses.
This is normal and something to expect.
What are the eight types and benefits of yoga?
Yoga is an ancient Indian practice that originated thousands of years ago as a way for people to achieve inner peace and harmony. It involves meditation, breathing exercises, physical postures (asanas), relaxation techniques, and dietary guidelines.
There are eight main kinds of yoga. Each has its own styles and practices. These include Ashtanga Vinyasa, Hatha, Iyengar, Kripalu, Kundalini, Power, Restorative, and Yin.
Each style has its own unique set of benefits, but all aim to help you achieve inner peace and balance within yourself.
There are many different ways to learn yoga, so you can choose whichever one best suits your needs.
What happens if I do yoga every day?
You’ll feel healthier and happier. It may also help you lose weight, improve your posture, and possibly even make you look younger. It can also help you become smarter.
Research shows that regular practitioners of yoga experience higher levels of intelligence than those who have never practiced.
A study showed that yoga practice for eight weeks increased participants’ IQ scores by approximately 5 points.
That means that even if you’ve been doing yoga for several months, there’s still plenty of room for improvement.
What are the benefits to yoga and meditation?
People all over the globe have been practicing yoga and meditation for thousands of years. They ease stress, increase concentration, decrease pain, improve physical fitness, and help with relaxation.
These activities can include different types of postures, breathing techniques, and meditation.
Yoga, for example, requires you to perform certain positions (e.g. downward dog) in order to stretch various body parts. Meditation involves observing your thoughts in silence and not judging.
What are the advantages of meditation?
Meditation is an ancient practice that can help you relax, focus, and be more aware of yourself. It can help improve your self-awareness, increase compassion and bring you greater happiness.
Meditation increases concentration, memory, and problem solving skills.
You may also find it helps you to manage stress and pain.
Meditation is proven to help with chronic diseases like high bloodpressure, heart disease, diabetes and cancer.
- According to a 2017 national surveyTrusted Source, The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts. (medicalnewstoday.com)
- The American Psychological Association recently shared that 84% of American adults feel the impact of prolonged stress (5). (healthline.com)
- Meanwhile, according to a review published in the journal (opens in new tab) in 2015, there is evidence to suggest that Bikram yoga has favorable effects on metabolic markers, including blood lipids, insulin resistance, and glucose tolerance. (livescience.com)
- Each class is 90 minutes, with 26 postures and two breathing exercises, and the room must be 105° Fahrenheit with 40 percent humidity. (yogamedicine.com)
- Gentle yoga has been shown to ease some of the discomforts of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies. (hopkinsmedicine.org)
- Study piloting the effects on flexibility of Iyengar asanas – PubMed
- Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study – PubMed
- Yoga: What Do You Need To Know? NCCIH
- Wellness-Related Use of Common Complementary Health Approaches Among Adults: United States, 2012
Here are 10 of the Best Yoga Poses That You Should Know
The ten most relaxing yoga poses for beginners can help you feel energized and relaxed. These exercises are perfect for those who wish to increase flexibility, improve posture, and relieve stress.
- Dog Downward
- Warrior Pose
- Seated Forward Bend
- Standing Forward Fold
- Cobra Pose
- Child’s Pose
- Triangle Pose
- Half Moon Pose
- High Lunge
- Low Lunge