February 6

The Best Beginner Yoga Video to Get You Started

best beginner yoga video

Getting started with yoga is a great thing to do, and a lot of people don’t know where to begin. However, there are a few different ways you can start. One of these is to watch a video. You can find many beginner yoga videos online that you can use to get started.

Upward-Facing Dog

Whether you are new to yoga or looking to improve your practice, there are a few key elements to the Upward-Facing Dog that you need to know. Getting the posture right can ensure that your body is stretched properly and can help prevent injury.

To get into the proper position, begin by lying face-down. Lift your knees and thighs off the floor. You can also place a blanket under your thighs to support your lower back.

Once you have gotten your thighs and knees off the ground, lift your hips. Point your feet forward and keep your hips parallel to the ground.

Next, pull your shoulder blades in toward your spine. This will strengthen your shoulders and improve your posture. If your shoulder blades are too close together, you will cause unnecessary strain on your upper back.

Cat/Cow Pose

Often seen in beginning classes, the Cat/Cow Pose is a simple yet effective yoga pose that can ease back pain and neck strain. It also stretches the spine and opens up the chest.

The Cat/Cow Pose is a symphony of movements and breath. The sequence starts with a neutral spine, then moves forward and backward, with the head lowering to the floor before regaining its balance.

To get started with this simple yoga pose, sit in a comfortable position on your mat with your knees bent. Place your feet flat on the floor and your palms flat on the floor. Next, draw your shoulder blades back to protect your neck.

While you’re doing the Cat Pose, you should make sure to breathe gently as you stretch. You should be able to think of the breathing as an ocean wave moving up and down your spine.

Breathe and Flow

Whether you are new to yoga or a seasoned yogi, Breathe and Flow is a great beginner yoga video to start with. These videos offer an introduction to the basic principles of yoga such as breathing through your nose, using your arms, and connecting your movement with your breath.

One of the best things about these videos is that they are filmed in beautiful outdoor locations. In addition to their video library, Breathe and Flow also offer yoga teacher trainings and retreats.

One of the best things about these yoga videos is the fact that they are accessible to all types of bodies. You can even find a 10-minute video that is perfect for improving your posture.

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These videos include a variety of yoga sequences that you can practice at home. Each sequence is designed to help you improve your flexibility and strength.

Do You Yoga

Getting started with yoga can feel intimidating. While there are a variety of poses, the key is to learn the basics. With time, you’ll be able to move into more complex and advanced poses.

In addition to learning postures, yoga teaches meditation and personal ethics. It also offers tremendous physical benefits. These include improved digestion, lowered blood pressure, and reduced stress. The practice has also been linked to better sleep.

Beginners can do yoga at home or in a studio. Before you begin, make sure you have a healthy snack to keep you energized. You should also wear breathable clothing.

If you aren’t feeling it, try a different style or a class with a new instructor. If you have pain, try modifying a pose. If you still feel discomfort, inform the teacher.

Francine Cipollone

Among YouTube’s yogis, Francine ‘Bird’ Cipollone is best known for her gentle style of teaching yoga. She has over 200 hours of videos on her channel and posts new videos every week. She teaches a variety of restorative and Hatha-based classes.

She posts regular health tips, mobility exercises, and even form correction movies. Her videos include a Spotify playlist. She also has a couple of yoga sequences, one of which is a five-minute sequence that emphasizes spine-supporting postures. The other is a 75-minute sequence.

Bird’s videos are ideal for beginners. Her style is gentle and she includes many props to support you during the pose. The sequences are designed to be easy to follow. The videos feature funny narration, and there’s usually a pet or two on hand to lend an extra hand.

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Frequently Asked Questions

What’s the connection between yoga & meditation?

Although they are two very different activities, yoga and mediation have many similarities. Their goals include relaxation, stress relief, and physical strength. Both activities involve concentration and focus on a single task for an extended period.

Both activities also help to develop compassion and self-awareness. They are also good for mental clarity and peace.

How long does it take yoga to work?

The research results show that most people who practice yoga for six months report improved flexibility, strength, balance, and mental well-being. Yoga is a great way to increase your fitness levels.

What’s the difference between meditation and yoga?

Both yoga and meditation require you to focus on your breathing and body. However, they differ in their goals and methods. While meditation is focused on being mindful and present and yoga emphasizes movement, stretching and flexibility, yoga is more about being present and mindful.

It is a good idea to find a class close to you. There are free classes available at high schools, community centers, parks and gyms.

Online information may provide you with some useful information. Ask family and friends for suggestions.

How long should a beginner do yoga?

Beginners don’t require it if you are an experienced practitioner.

If you have been doing yoga for years and want to maintain a healthy body, try it for at least three months.

If you’re just beginning, start slowly and work your way up.

It is not realistic to expect beginners to be able perform advanced poses immediately.

They might feel discomfort when they do certain poses.

This is normal and to be expected.


  • Each class is 90 minutes, with 26 postures and two breathing exercises, and the room must be 105° Fahrenheit with 40 percent humidity. (yogamedicine.com)
  • According to the Agency for Healthcare Research and Quality, falls are incredibly common among older adults in nursing facilities. Even the simplest ones can increase the risk of death (24). (healthline.com)
  • This type of yoga consists of a set 26-posture series and two breathing exercises in a room heated to 104℉ (40℃) in 40% humidity to help recreate the Indian climate Choudhury knew. (livescience.com)
  • Bikram yoga is named after Bikram Choudhury and features a set pose sequence in a sauna-like room typically set to 105 degrees and 40% humidity. (mindbodygreen.com)
  • According to a research project published in the (opens in new tab) in 2009, flexibility increased in just six weeks when subjects practiced Iyengar yoga once a week. (livescience.com)

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How To

Yoga Meditation has 12 health benefits

Yoga is one form of exercise that has been around for thousands of years. It has physical postures (asanas), along with breathing exercises (pranayamas). It was created thousands years ago. Yoga means “union or joining”. Yoga is an exercise that unites the mind, body, soul.

Yoga originated in India, and was introduced to Europe by the middle of the ages. There are many types today of yoga. Each type has its own style of physical activity as well as breathing techniques and relaxation methods.

Yoga, in general, is a holistic way to improve your self-esteem that incorporates aspects of spiritual growth, physical fitness, and environmental conservation. Regular practice of yoga can provide many health benefits. These include improved flexibility, strength, balance, coordination, endurance, concentration, stress reduction, and overall wellness.

  1. Stress Reduction – Stress affects every aspect of our life, including our emotional state, ability to concentrate, sleep quality, energy levels, immune function, and even appearance. Stress can come from outside factors like finances, relationships, family responsibilities, and work environments. It can also be internalized through negative thoughts or emotions. According to research, people who regularly practice yoga reduce their stress levels significantly compared to those who do not practice yoga.
  2. Increased flexibility – Regular yoga practice improves your flexibility. This is due to the increased blood flow that stretching muscles causes, which stimulates muscle cell growth. Stretching strengthens the muscles and ligaments, making it less likely that they will become injured.
  3. Better Balance – Practicing yoga can enhance your sense of balance. This is because it trains your body to maintain proper alignment while exercising. This helps strengthen joints around the ankles, knees. hips. spine.
  4. Increased endurance – Regular yoga practice improves your endurance. As we have already mentioned, yoga helps to improve blood flow and stimulate muscles.
  5. You will experience less anxiety when you do yoga. Yoga helps you to be present in the moment and not get distracted by worrying about the future. This reduces anxiety and allows you to cope more effectively with stressful situations.
  6. Improved Concentration – As previously stated, when you practice yoga, you get better at focusing on the here and now. Yoga can also help improve your memory, attention span, problem-solving abilities, and overall mental health. All of these aspects will allow you to be more productive.
  7. Enhanced Immune Function – Yoga is a great method to boost your immunity. A healthier lifestyle will result in better circulation, stronger muscles, and improved posture. Eating healthy foods and taking care of yourself physically will naturally have a strong immune system.
  8. Yoga is a great way to lose weight. It promotes good nutrition and healthy eating habits. It also teaches how to manage stress so you don’t overeat when presented with tempting food items.
  9. Improved Sleep Quality – According to researchers, practicing yoga for 20 minutes daily can improve sleep quality. This is due to yoga exercising your mind as much as your body. Endorphins, serotonin and other hormones are released by your brain. This makes you happy and relaxed.
  10. Lower Blood Pressure – Studies have shown that yoga can lower blood pressure. Regular yoga practice reduces blood pressure by increasing heart beat and blood flow throughout the body.
  11. Improved Digestive Health – Yoga is known to help digestion. It not only relaxes your mind and body but also calms the digestive tract.
  12. Improved mood: Yoga is well-known for improving mood. It is known to reduce anxiety and depression. Yoga can help you relax and have a more positive outlook.


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