August 11

Three Things to Consider When Your Yoga Sore Muscles Are Due to Overuse


yoga sore muscles

If you’ve ever lifted weights, you know about DOMS, or delayed onset muscle soreness. The same applies to yoga. The muscles in yoga workouts are forced to contract beyond their usual comfort zones. Sore muscles are your body’s way of saying that something is wrong. In addition to DOMS, yoga soreness can be a symptom of overuse. Here are three things to consider when your yoga sore muscles are due to overuse.

Exercise

Do you suffer from sore muscles after a workout? Yoga can help you stretch and rest sore muscles, and minimize the symptoms of delayed-onset muscle soreness (DOMS). Many exercises and activities can cause sore muscles, including weightlifting, hiking, running, and even training for a 5K. Any activity that lengthens muscles can cause microtears, which cause inflammation and pain. Yoga is the perfect sweetener for sore muscles.


Rest

When it comes to yogic practice, it’s important to know what to avoid and what poses are appropriate for sore muscles. Yoga poses should be restorative, rather than fiery or intense. You should also avoid classes with high intensity, such as dynamic power flow. Instead, opt for yin or meditative poses. These practices will help you restore your body and mind after a rigorous day of physical activity.

Massage

The first step to healing yoga sore muscles is to understand what is causing them. While it is entirely natural to feel some muscle tension after your yoga session, if the pain is accompanied by other symptoms, you should consult a doctor. For example, if the pain is accompanied by fever, redness, swelling, muscle weakness, or difficulty breathing, you may have pulled a muscle. In such a case, a massage might be helpful.

Hydration

After a yoga workout, your muscles are likely to be a bit sore. While some soreness is beneficial, most is just a sign of dehydration or electrolyte imbalance. You need to stay well hydrated in order to prevent this and replenish what you’ve lost during your workout. Sore muscles can also be an indication of overtraining or myofascial pain. To minimize these pains, stay hydrated and supplement your diet with nourishing food and water.


Alternate focus

Performing yoga poses that have restorative qualities is an excellent way to heal sore muscles. Long runs, cycling, and visiting the gym can all leave muscles feeling aching. Many daily exercisers also experience sore muscles at one time or another. It’s important to pay attention to your body’s signals so that you can avoid the types of poses that are most difficult to perform when your muscles are sore.

Stretching your muscles before yoga

Stretching your muscles before yoga for sore muscle problems is beneficial, but you must be aware of the risks involved. If you stretch for too long, you may experience soreness that is too extreme. If you feel any discomfort during the stretch, stop and seek medical advice. Pain that is too intense will lead to tissue damage and will leave you feeling sore for a few days. If you are not sure how to stretch your muscles before yoga, here are some pointers.

Anti-inflammatory drugs

While taking anti-inflammatory drugs for yoga sore muscles is generally discouraged by many yoga instructors, some people may find the pain relief they need. Massage is an excellent way to relieve stiffness and increase circulation. It also helps prevent chronic muscle tension. Avoid anti-inflammatory drugs and energy supplements during and after yoga. They add unnecessary calories and substances. Additionally, it is recommended that you do not take these drugs for longer than you need.


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