September 13

Yoga Exercises With Blocks


Using blocks in yoga exercises is a great way to work out the body and stretch your muscles. These exercises are great for stretches of the legs, thighs, and feet. They can also be used to work on back problems. Try these yoga exercises with blocks and stability balls for a full body workout!

Stretching the feet, ankles and thighs

One way to stretch your feet, ankles, thighs, and hips is by placing a yoga block next to your feet. This way, you can perform forward folds and lunges while getting a stretch in your feet and hamstrings. Another option is to place a golf ball or other object on the floor next to your heels to give them a good massage.

When performing this asana, you must keep your spine and arms stable and engaged. The blocks help you keep your body in a straight line and increase your range of motion. The blocks will also help you engage your hips and hamstrings and strengthen your front leg.

This exercise can be performed with one or two blocks. You can use both hands on each side of the block to provide stability. Alternatively, you can place a yoga block on the floor between your knees and your thighs. You can also place a block under your head to help with balance.


This yogic exercise also targets your calves. By increasing the flexibility of your calves, you can improve your flexibility and alleviate pain in the feet and ankles. It also improves the overall alignment of your body, from the crown of your head to your feet.

A yoga block can help you to stretch the feet, ankles, and thighs. Practicing yoga can improve your posture, balance, and self-awareness. It will also help you avoid future injuries. And since stretching is so beneficial for your body, using a yoga block can help to get the most out of your workout.

Another way to stretch the feet, ankles, and thighs is by sitting on the blocks. It allows you to hold a pose for longer, which makes it better for your knees and hips. Moreover, you can improve your circulation by lifting the ankles, thighs, and feet by practicing this pose on a yoga block.


Stretching the feet, ankles, and thighs with yoga blocks can help relieve stress and improve posture. For example, the supported fish pose encourages you to open your chest and activate your back muscles.

Stretching the arms up and down

Using yoga blocks is an excellent way to add awareness and depth to your stretches. By placing a yoga block between your forearms and lifting your hands, you can open the shoulders, triceps, and back. You can also stretch the muscles of the hips, which often hold our emotions and body weight.

Yoga blocks are often used during seated poses to add additional resistance. This can make a standard yoga pose feel like a challenge. For instance, you can squeeze a yoga block while performing glute bridges and planks. Using yoga blocks can also improve your range of motion and help you achieve a more challenging pose.


Another common way to use a yoga block is as a weight support during lunges. They allow you to go lower while pushing back up. When using a yoga block, make sure the ground is firm and stable. The weight on the block can also help you extend your arms during the Toe Reaches and Deep Squat Hold. Once you feel comfortable with the weight on the block, you can adjust it so that you don’t need it anymore.

Depending on how much you’re hyperextensible, you can use blocks at three different heights. Try using one at the lowest height and another one at the medium height. This way, you can feel the stretch in your lower back. Repeat the exercise on the other side.

Yoga blocks are the most versatile props that you can use to adapt any yoga pose. They can also help you maintain your posture and balance during challenging poses. Whether you’re a novice or an expert, using blocks is an excellent way to make the exercise more comfortable for you. This prop is also useful when you’re trying to get a tight hip or need a little extra support.

Yoga blocks are great for stretching the arms. They are also great for preventing back pain, helping you develop a stronger core, and improve your flexibility. You can start with just 30 seconds and work your way up. Once you’re comfortable, you can hold the stretch for about two minutes.

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