June 6

Yoga Poses For Two People


yoga poses with two people

There are some essential points to remember when doing yoga poses with two people. Proper breathing is important to avoid tightening the body and risking injury. Make sure to breathe deeply throughout the entire pose. If you hold your breath, you risk straining your back or other joints. In order to stay safe, practice the poses only with a partner. For additional tips and advice, read our guide to yoga poses for two people. Also, remember to stay hydrated!

Sitting Spinal Twist

If you’ve ever tried sitting spinal twist poses with a partner, you know that these are particularly beneficial to your back. In addition to improving posture, they stimulate the digestive system and offer a deep stretch. The best part is that you don’t need to buy expensive yoga clothes to perform this pose. All you need is a chair and a pair of yoga mats. Fortunately, there are several ways you can practice seated spinal twists with a partner, including with a yoga teacher or instructor.


In the first pose, you stretch your hamstrings by bending your right knee. Then, bend your left knee. Your left leg should be bent at the knee, and your right leg should be flat on the mat. Your right knee should be pointing toward the ceiling. In addition, your left arm should be on top of your right hip and your left hand should be against your right knee.

Standing Forward Bend

Whether you practice traditional yoga or are looking for new variations, the Standing Forward Bend is one of the most basic poses. With proper technique, this pose can protect your back and fully open your hamstrings. In this video, we will demonstrate a variation with two people. To make the Standing Forward Bend as easy as possible, start in Mountain Pose, with your hands on your hips. Tuck your chin in slightly.

You can modify this posture by having each partner hold the other’s shoulders or knees. To start, the spine should be neutral, with the pelvis tilting backwards and the pelvis in a slightly inward arch. The goal is to bring the head closer to the knees, while stretching the hamstrings and legs. This exercise improves both balance and flexibility. You will find that this pose is much easier to do when you can have two people support you.


Flying Superman

The Flying Superman yoga pose with two people is an excellent way to strengthen your whole body while relieving stress and tension. First, get comfortable by focusing on your breathing and relaxing your mind. Next, place your hands behind your back and lift your partner up onto their abdomen. Once you are both in the same position, hold hands and lower your legs. You can also use your hands to guide your partner into the pose.

Once in the pose, you can add a partner. For example, one person may be in the middle of the other person’s back. A third person can be in the base’s seat. They can hold each other’s hands for extra support. The base can also hold the other person’s shoulders to help with balance. If you have an injured back, avoid the pose. Pregnant women and people recovering from abdominal surgery should also avoid this one.

Cobra pose

If you are looking for a way to practice yoga with your partner, you can try the Cobra pose. This pose puts your back into an extended position, which is very helpful for improving spinal flexibility and strengthening back muscles. It also helps digestion by increasing blood flow to the internal organs. And because it is a challenging yoga pose, it can be dangerous without proper instruction. To avoid any possible injuries, use props to ensure you perform the pose correctly.


Unlike upward dog, the Cobra pose requires you to lift your hips from the floor. While your partners are lifting your chest, you will also lift your hips. The goal is to engage your spinal muscles and lift your hips. This pose is often difficult for beginners, so be sure to ask your partner before trying this yoga pose. Then, practice together in a group setting. The more people that participate, the easier it will be to perform the pose.

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