Seniors

Yoga for Seniors with Arthritis

Arthritis is a common condition affecting millions of seniors, causing pain, stiffness, and reduced ...

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Seniors

Forget the Rocking Chair – How Chair Yoga Keeps Seniors Young

Redefining Age with Chair Yoga for SeniorsThe stereotype of seniors sitting idly in rocking ...

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Seniors

Yoga is the New Bridge Club – Seniors Flocking to the Mat

An Increasingly Popular AlternativeForget stuffy bridge games and crossword puzzles. A growing number of ...

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